6 Healthy way to Boost your Brain capacity.

6 Ways to boost your Brain capacity (initiative quality)

TIPS TO BOOST YOUR BRAIN CAPACITY /IQ

The brain is among the central nervous system,as it receives signals from other C.N.S, and it requires A lot of attention to carry out it functions.

HERE ARE SOME TIPS FOR BOOSTING YOUR BRAIN AND I.Q 

1— EAT FISH,BERRIES OR CAFFEINE.

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Foods or fruits like berries,ginseng can help to boost
Your brain.
They are very important as they can enhance your memory.

2— SUGAR CAN ENHANCE YOUR I.Q LEVEL

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Sugar is required by the brain just as your VEHICLE REQUIRES FUEL TO FUNCTION.
But note_ it’s not table sugar but natural source like glucose which is been processed by the body system from ,
Starch consumed by individuals.

3— NEVER SKIP BREAKFAST.

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Always eat breakfast as research has made it known that eating breakfast can improve the level of your I.Q
Also research made it known that .Students who eats breakfast tends to better than those who don’t eat breakfast.

SOME REQUIRED MEAL FOR YOUR BREAKFAST INCLUDE:
High fiber,whole grains,legumes, and most of all FRUITS.
But don’t overfeed as high calorie breakfast hinder concentration.4— FISH IS REALLY A BRAIN FOOD.

Brain boost

Protenious source link to brain boosting,
Just As fish is rich
OMEGA_3 FATTY ACIDS that are key to brain boosting.
These healthy fats have amazing brain power , a diet with them in higher level is linked to lower Amenia and slow mental decline.
FACT:eat fish at least twice a week for a fast brain boosting.

5— EAT A BALANCE DIET.

Lack of a balance deit which contains all the food class in definite order makes you loose concentration as it affects the,
Brain

FACT:DON’T STARVE YA SELF, ALWAYS EAT WELL FOR A HEALTHY BRAIN.

6—VITAMIN, MINERAL AND SUPPLEMENTS,

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Vitamin and mineral supplements boost your brain .
You need VITAMIN B,C and E for a healthy brain health
Also magnesium are great brain boost.

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