Ways To Reduce Body Stress and Depression.

Ways to Reduce Stress and Depression

7 WAYS TO REDUCE BODY STRESS

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1:GET OUT DOOR.

sometimes spending most of your leisure time outdoors ,even Near home is linked to better well being, when you are in natural, Settings and you are doing something active like walking around, Can make a difference in how you feel and it also reduces stress.

2:BREAK OUT BUBBLE GUM:

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According to research ,chewing gum lowers anxiety and reduces stress, Because the smell and the sound of the, Bubble gum helps you to relax.

3:SMILE LIKE YOU MEAN IT.

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In times of tension_keeping a smile on your face especially a serious, Smiles that is formed by the muscle around your eyes and mouth, It helps lower heart rate faster once your stress time ends.

4:SNIFF LAVENDER

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Some scents like that of lavender can ease Stress and it reduces anxiety.

5:Tune It Up:
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Heading into a stressful situation,music can help you relax down, Research made it known that human beings has lower level of the stress hormones, When they listen to music before doing stressful things.

6:WRITE IT OFF : 

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Write your stress away , Jotting down your thoughts can be a great emotional outlet Once they are on book you can start, Marking out a master plan to man handle them.

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