So you are advised to make sleeping a pleasure.
Never go to bed with hunger, as it might cause un restful night.
Eat well before sleeping. For a healthy growth and fitness.
Balanced diet eaten before bedtime helps your body mother cell to
Breakdown to daughter cell which enhances growth.
1:EATING AT IMMEDIATE BEDTIME IS WRONG
— Never go to bed immediately after night meal.
— Take some minutes to work about so that it get digest properly.
— And always take fruit after meal. As vitamins contained in the fruits helps
The meal digest.
— Eating after you are drunk is of no use to ya body, instead
It’s a harm to ya body because the food will not digest properly,
Food has to be in your stomach before happy moment(drinking),
So that it will have impact on your body and it will digest to supply
The necessary nutrition it contains
2:FOOD CAN SLOW DOWN THE RATE BY WHICH ALCOHOL IS ABSORBED BY THE BODY.
Food use to slow down the rate by which alcohol is absorbed in the body
But research shows that fats can easily absorb alcohol.
So you are advised to eat fats fortified meal before happy moment
3:EAT LIGHT FOOD BEFORE BEDTIME.
You are also advised to eat light meal before bedtime, because as you lie down
And sleep food you ate probably may not digest if it is not light.
And thereby becomes toxic and causing upset of the stomach.
Due to the undigested food particles.
BEDTIME TIPS THAT HELP YOUR HEALTHY LIVE
ALWAYS DRINK WATER BEFORE GOING TO BED TO AVOID DEHYDRATION,,